PERSONAL TRAINING PACKAGE
Naturopathic Doctor Joel Lee Villeneuve, ND a certified personal trainer will custom design a program for you on a weekly basis which includes the following:
1. INITIAL FITNESS ASSESSMENT
2. PERSONAL FITNESS PLAN BASED ON :
o Cardiovascular
o Strength
o Yoga
3. PERSONAL TRAINING SESSION WEEKLY: 12 Weeks
o A customized plan will be created for you weekly.
o You will train for 30 minutes once a week at Optihealth to ensure proper technique is utilized
o The remaining sessions will be done in the comfort of your own home
o A training log will be kept to ensure you are reaching your goals!
· Fee 399
Payment is required in full. You will receive 3 equal receipts
