Optihealth Healthy & Active Program
WHAT IS IT?
The Optihealth Healthy and Active Program is a program for:
Ø Weight Loss
Ø Cardiovascular Health ( including cholesterol levels & blood pressure)
Ø Blood Sugar Levels ( including hypoglycemia & diabetes)
Secondary benefits include:
Ø Better Energy
Ø Improved Hormonal Balance ( including pms, peri-menopause & menopause)
Ø Reduction of Stress
Ø Reduction of Pain
HOW IS IT DIFFERENT THAN OTHER WEIGHT LOSS PROGRAMS?
The Healthy and Active Program is designed for optimal health based on your individual needs . The parameters that determine your unique program include:
Ø Your Health History
Ø Pre- existing Medical Conditions
Ø Food Sensitivities / Allergies
Ø Your Blood Group Type
Ø Lab work ( A unique profile of blood work is utilized to determine your optimal eating plan)
Health Goals Healthy and Active is a program that has been run successfully throughout Europe and is now being brought to Canada. The program is under the direction of licensed Naturopathic Doctors: Joel Lee Villeneuve and Jaclyn Smith.
WHAT IS THE OPTIHEALTH HEALTHY AND ACTIVE FOCUS STUDY?
The Optihealth Healthy and Active Focus Study is for educational purposes to streamline and promote an optimum program that will be launched in mid 2010. The study results will be published and available internationally including Canada, The United Kingdom and The United States.
The Optihealth Healthy and Active Focus Study is sponsored by Optihealth Wellness Centre, Canada and Healthy and Active Living, UK & Canada.
By participating in the focus group you will be able to have access to a professionally monitored nutritional program at the focus group rate and be able to contribute to optimizing the program for others with similar health goals in mind.
HOW IS THE PROGRAM STRUCTURED?
The focus study phase I is over 12 weeks.
Phase I- is over a 12 week period and involves weekly program review visits.
WHAT IS INCLUDED IN THE PROGRAM?
PHASE I:
o HEALTH HISTORY REVIEW
o NATUROPATHIC PHYSICAL EXAM
o LAB BLOOD TEST
o FOOD INTOLERANCE TEST
o NUTRITIONAL EATING PLAN
o NATUROPATHIC CONSULTATIONS x 12
o LAB BLOOD TEST POST PHASE I – 12 WEEKS
o FOOD INTOLERANCE TEST POST PHASE I ( 12 WEEKS)
WHAT HAPPENS AFTER THE FOCUS GROUP 12 WEEK PROGRAM?
An option to continue to phase II and phase III is offered for long term maintenance .
PHASE II: RECOMMENDED BUT OPTIONAL
It consists of 9 monthly visits to complete a 12 month total program time. Research shows that in order to maintain optimal health the lifestyle changes are important monitor over the year.
o NATUROPATHIC CONSULTATIONS ONCE PER MONTH X 9 MONTHS (TOTAL 1 YEAR)
o FOOD INTOLERANCE TEST
o LAB BLOOD TEST POST PHASE 2- PROGRAM ANNIVERSARY 1 YEAR
PHASE III: RECOMMENDED BUT OPTIONAL
It consists of regular wellness follow ups once every 6 months
o WELLNESS CONSULTS ONCE EVERY 6 MONTHS
WHAT ARE THE CRITERIA FOR INDIVIDUALS WHO WILL BE ACCEPTED TO THE OPTIHEALTH HEALTHY AND ACTIVE FOCUS STUDY?
Ø Age-Over 30 years of age
Ø Weight Loss Goal -Minimum 15 lb weight loss goal
Ø Motivation-High
Ø Information Agreement- Agreement to allow the information gathered to be analyzed for an Article for Healthy and Active to be published in Canada, UK and (US). Privacy will be maintained for each individual’s name and contact information .
Ø Photo Agreement-Agreement to allow two photos be taken in the study ( before and after )released for trial reporting and PR purposes in Canada, UK and US ( 3 individuals in study required)
*Note for privacy 2 options are available:
a. agreement of full disclosure
OR
b. agreement to partial disclosure – privacy maintained for your name and facial portion of photograph
Ø Residence- Live within the surrounding Ottawa area to allow for follow up office visits
Ø Non Training Athlete ie Exercise less than 4 times per week at a training heart range ( THR) for their age category ( THR = 220-age X.7-.8 )Exercise level for the last 6 months one of the following :
o Sedentary = No formal exercise program just day to day activities
o Minimum= Training Heart Range 1/week 30 minutes
o Moderate= Training Heart Range 2/week 30 minutes
o Optimum = Training Heart Range 3/week 30 minutes
*Note an Exercise Program will be encouraged in Phase II of Program
Ø Commitment –To phase I 12 weeks including the following:
o Initial meeting 1hr Wednesday January 20th at 630pm
o Blood Tests
o Food Modifications
o Weekly visits 15minutes for total of 12 weeks individual ( scheduled during practitioner times at Optihealth)
OPTIONAL BUT RECOMMENDED:
Ø Group Meetings- 1/ month 30 minutes The first Wednesday of the month at 630pm ( Optional)
Ø Testimonial Agreement- To write a minimum of 120 word testimonial about their experience on the Healthy and Active Program ( 3 in focus group required)
Ø Spokesperson Agreement -To act as a spokesperson to refer others to our program
Ø Public Relations Agreement- To go to 2 local PR seminars / year to share their experience at mutually agreed upon times
OR
Agreement to have their participation videoed for educational and PR purposes.
Ø Phase II-Optional but recommended Phase II for 1 year: ( monthly follow up 25 minutes) for the remaining 9 months ( 42 weeks) or 10 visits
Ø Phase III-Optional but recommended Phase III Wellness Follow Ups once every 6 months for an additional year.
ONE OF THE FOLLOWING:
I.Cardiovascular Risk Factors:
Ø 1.Blood Pressure – Higher than 130/80
Ø 2.Cholesterol-Higher than 5.2 mmol/L
Ø 3.Triglycerides-Higher than 2.3 mmol/L
Ø HDL Cholesterol-Lower than 1.0 mmol/L
Ø 5.LDL Cholesterol CALC-LDL-C-
Ø 6.TC/HDL-C –
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Risk Categories and Treatment Targets: |
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Risk |
10 year CAD risk |
Recommendations |
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High |
>=20% |
Treatment targets: Primary target LDL-C <2.0 mmol/L: Secondary target: TC/HDL-C <4.0 |
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Moderate |
10-19% |
Treat when: LDL-C >=3.50mmol/L or TC/HDL->5.0 |
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Low |
<10% |
Treat when LDL-C>=5.0 mmol/L or TC/HDL-C>=6.0 |
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Risk level should be determined using Framingham Risk Factor score |
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Updated guidelines effective April 2, 2007 based on Can J Cardiol Vol 22 no 11 September 2006 |
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II. Blood Sugar:
Ø Glucose Serum Fasting-Above 6.1 ( N 3.6-6)( Provisional Diagnosis of Diabetes Mellitus=Higher than 6.9)
III. Hormonal Imbalance:
Ø PMS, Perimenopause, Menopause
IV. Motivation Scale:
Ø Motivation Scale-Minimum 8/10
V. Waist Measurement Exceeding:
Ø Men: >40 inches
Ø Women:>35 inches
VI. OMSQ- See Naturopathic Doctor for assessment of over 100
WHAT ABOUT IF I PREFER A MORE CONFIDENTIAL PROGRAM?
The program is designed to be individualized to suit your needs. The first group meeting is to give everyone the same standardized baseline of information and to answer any questions.
The monthly group meetings are for those who would like group support and have feedback and ideas on how to improve the program and are optional.
Individualized, private sessions are arranged as your weekly follow-ups.
WHAT ABOUT EXERCISE?
Phase I
In order to keep the variables limited to the Food Recommendations based on your lab analysis it is recommended to maintain your current exercise regime.
A standardization with the following categories will be utilized:
Ø Non Training Athlete ie Exercise less than 4 times per week at a training heart range ( THR) for their age category ( THR = 220-age X.7-.8 )Exercise level for the last 6 months one of the following :
o Sedentary = No formal exercise program just day to day activities
o Minimum= Training Heart Range 1/week 30 minutes
o Moderate= Training Heart Range 2/week 30 minutes
o Optimum = Training Heart Range 3/week 30 minutes
*Note an Exercise Program will be encouraged in Phase II of Program
WHAT ABOUT SUPPLEMENTS?
Phase I
In order to keep the variables limited to the Food Recommendations based on your lab analysis it is recommended to not add any new supplements to your current program. The supplements you are currently using will be maintained.
In Phase I the following will also be recommended:
1. “ OZOVIT” as a part of the detox portion is utilized on the second day. The cost of the ” OZOVIT ” is included in the focus grou program fee.
2. Essential Fatty Acid- To ensure the proper fat content is maintained
A standardization with the following categories will be utilized:
Supplements: Current supplement level
o Sedentary = No formal supplements
o Minimum= Multivitamin, Fish Oil, Probiotic
o Moderate= Multivitamin, EFA, Probiotic, Products X for Specific Health Concern ie number of other products
o Optimum = Multivitamin, EFA, Probiotic, Products X for Specific Health Concern, Products Y for Longevity & Wellness
Phase II- Optional
A customized program to optimize your health needs will be recommended at this time
*The cost of supplements will be over and above the program fee structure.
WHAT ABOUT MEDICATIONS?
Any medications you are currently using will be continued through the study
WILL I BE ABLE TO FIND ALL THE FOODS NEEDED ON THE PROGRAM?
The majority of the foods on the program will be easily accessible at your local grocery store. We will assist you in sourcing any additional food items. Possibly you will get the opportunity to discover new foods on your nutritional plan that you have never eaten before.
WHAT IS THE FEE STRUCTURE?
The 2010 January Optihealth Healthy and Active Focus Group Program Fee is :
PHASE I- 12 Weeks
Ø 350 ( includes GST)
( 350 due at time of registration for lab requisition release)
Total savings for participating in Pilot Study $474 from Optihealth Introductory Fee March 9, 2010-October 31, 2010 ( Based on participation of phase I and II)
Total savings for participating in Pilot Study $2093 from Optihealth Regular Fee after October 31 2010 ( Based on participation of phase I and II)
FOCUS GROUP II-Optional
(For those who don’t fit the criteria , however would still like to do phase I of the program)
This program will be run just as the Focus Group I, however will go to maintenance as soon as they hit their target weight. ie for those with less than 15 lbs to loose
Ø 500 ( includes GST)
Most people have Naturopathic Coverage that will cover a portion or the total program fee. Please check your insurance company for your individual coverage. You will be provided with three equal monthly receipts with a Registered Naturopathic Doctors Registration Number for insurance purposes.
WHAT IS THE FEE STRUCTURE FOR THE PROGRAMS AVAILABLE AFTER THE 12 WEEK PROGRAM?
PHASE II- Optional 9 Months ( To complete 1 year)
Ø 385 due at time of registration (includes GST)
WHAT IS THE FEE IF YOU WISH TO REGISTER FOR BOTH PHASE I AND PHASE II NOW?
PHASE I AND PHASE II
Ø 665 (includes GST)
(365 due at time of registration for lab requisition release, 300 due at visit 2 before release of nutritional plan)
Most people have Naturopathic Coverage that will cover a portion or the total program fee. Please check your insurance company for your individual coverage. You will be provided with three equal monthly receipts with a Registered Naturopathic Doctors Registration Number for insurance purposes.
WHAT WILL THE REGULAR FEE BE WHEN THE PROGRAM IS LAUNCHED?
The Optihealth Healthy and Active Program when launched post Focus Group Study Fee will be :
Ø 1209 annually Optihealth Introductory Fee
o 500 Average Naturopathic Coverage
o 709 Annual out of pocket fee for patients
o (60 per month average cost)
Total savings for participating in Pilot Study $474 from Optihealth Introductory Fee March 9, 2010-November 3, 2010 ( Based on participation of phase I and II)
Ø 2758 annually post Optihealth Introductory Phase after October 2010
Ø 500 Average Naturopathic Coverage
Ø 2258 Annual out of pocket fee for patients
Ø (188 per month average cost or 47 per week)
Total savings for participating in Pilot Study $2093 from Optihealth Regular Fee after November 3,2010 ( Based on participation of phase I and II)
WILL THERE BE ANY ADDITIONAL REQUIREMENTS/EQUIPTMENT NEEDED?
A Scale for the measurement of food.
HOW DO I BEGIN?
1.REGISTER- With Joanne McNabb Optihealth Office Manager at info@optihealth.ca or call 613-829-7100 to review criteria checklist.
2. CONFIRMATION-You will receive confirmation of acceptance to study by phone.
3.FORMS-Once criteria are confirmed Fill in the following Forms
Ø ha_collection-use-disclosure2
Ø vitamin-and-mineral-appraisal1
Ø optihealth-medical-systems-questionnaire-_-omsq_1
*Bring these forms to your Group Meeting January 20th, 2010 at 630pm. A lab requisition will be given to you once payment and the patient release and conditions form is received.
4.CALENDAR-Put in your calendar the following dates:
Ø Wednesday January 20th at 630-730 pm Group Meeting and Lab Requisitions Given
Ø Schedule a New Patient Visit 55 minutes
Ø Schedule your Natural Doctors Report -Nutritional Plan Visit at least 2 weeks after your lab test has been performed Visit 55 minutes
Ø Schedule your weekly follow ups for a total of 12 weeks 15 minutes each
5. Resources:
The secret of health for both mind and body is not to mourn for the past , not to worry about the future, or not to anticipate troubles, but to live in the present moment wisely an and earnestly. ( Buddha)
Thank you for your contribution to the education of Natural Wellness. We look forward to assisting you towards your path to wellness.
Sincerely,
Joel Lee Villeneuve, ND, Clinical Director Optihealth and Jaclyn Smith, ND, Optihealth
